Stepping into a new role as an international medical graduate (IMG) in the NHS is a life-changing journey. It’s more than a career move. It is an adventure into a new culture, a different way of working, and a new community. While the thought of unfamiliar systems and expectations can feel daunting, know this: thousands have walked this path before you, and with the right support, you too will find your rhythm.
Your first few weeks may feel like a whirlwind—learning NHS acronyms, adjusting to team hierarchies, and understanding patient pathways. But amidst this, there are small victories: your first successful handover, finding your favourite café near the hospital, and meeting colleagues who’ll become lifelong friends. The NHS is a vast, complex organisation, but at its heart is a team spirit that welcomes diversity and values your unique perspective.
Outside the hospital walls, life in the UK opens up in a different way. From navigating housing websites and council tax registrations to discovering local grocery stores (yes, there are places to get your home country’s spices) and family-friendly parks, settling in becomes less overwhelming with each day. Don’t be afraid to explore. There are charming streets, nearby green spaces, and vibrant cultural spots like theatres and cafés that offer a breath of fresh air after long shifts.
Remember, it’s okay to ask for help. Most Trusts have IMG support groups or buddy systems to guide you. The GMC’s ‘Welcome to UK Practice’ sessions and NHS Employers’ resources are also excellent starting points. And when the pace of on-calls and night shifts gets heavy, know there are wellbeing services (BMA support lines to local community groups) ready to offer a listening ear.
You may feel it, but you are never alone.